Posts Currently viewing the category: "Health"

By Vanessa Williams As conversations regarding mental health have seen a rise in recent years, more women of color realize the importance of focusing on our mental well-being. Contrary to what people believe, therapy is not just for people looking to treat mental health conditions. Counseling can help  enhance areas of life that need…(Read More)

Manage Your Mind: Don’t Let Your Mind Manage You! By Keyera Mitchell Editor’s Note: This article is dedicated in memory of Rita Estell, a Black American woman loved by many, and others who have thought about, attempted and committed suicide. Mental illness–which has been deemed as “the white man’s disease” by…(Read More)